Your experience begins with guided conscious breathwork, inviting you to slow down, reconnect with your body, settle your nervous system, and create space to release, receive, and simply be.
You’ll then be immersed in a soulful sound experience with Mary Montanari, featuring crystal singing bowls and an array of mystical instruments designed to deepen relaxation, reflection, and connection.
Two beautiful practices. One deeply restorative experience.
The Sound of Letting Go
Sunday, October 18, 2026
11:00 a.m.–1:00 p.m.
35 Thorncrest Road
Thorncrest Village
Etobicoke, Ontario M9A 1S4
Investment: $50
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FAQ:
What should I wear?
Opt for comfortable, casual attire that allows for movement.
Do I need to bring anything else?
The essentials are your yoga mat, blanket, eye mask, and water bottle. If you’d like, a journal to capture any thoughts or feelings is always a nice bonus.
What if I’m new to breathwork?
No worries! Our session is designed for all levels—whether you’re a seasoned pro or a curious beginner.