Karen Theimer
Freedom Coach & Breathwork Facilitator for Women
Stepping Into Their Next Chapter
Nice to meet you
I'm Karen Theimer
There was a point where I knew exactly what I wanted next â but I wasnât fully moving on it.
I had already been through significant life transitions â navigating a divorce, becoming a cancer thriver, and stepping into a deeper level of self-awareness. From the outside, it looked like I had done the work. But internally, I could feel that something was still holding me back.
I could see what I wanted. I felt ready for more.
But when it came time to act, I hesitated.
Thatâs when I began to explore deeper work â
including breathwork and transformative healing experiences â
where I started to understand how much my past was still shaping my present.
I saw how my mind and body were working together to keep me in familiar patterns, even when I consciously wanted something different.
THAT REALIZATION CHANGED EVERYTHING.Â
Through my own experience â and nearly 20 years working
with women in health and wellness â I began to see this pattern everywhere.
Women who were capable, self-aware, and ready⌠but not fully following through
when it mattered most.
What I came to understand is this:
the problem isnât clarity.
Itâs what happens at the moment of action.Â
Thatâs the moment my work is built around.
I combine breathwork, nervous system support, and grounded action to help
women move through hesitation, trust themselves, and begin building something real.
Because your next chapter doesnât come from waiting.
It comes from moving.
Fun Facts about Karen
Fun Fact #1
I've taken my passion for horseback riding to new heights.
I went from riding a 16 hand horse many years ago to really enjoying a little Arabian who is approximately 14 hands. Who says downsizing is a bad thing?
Little Breezy is teaching me so much. LikeâŚpaying attention - we cannot have both of us in la..la..land otherwise we can both fall down. Yes..that happened. Breezy tripped and went down on his knees and I fell off. Fortunately..it was only at a walk and we both shook ourselves off and kept going.
Did you know?
Horses embody Balance and Harmony: prompting equilibrium in life, embracing assertiveness and nurturing, striving for inner and outer harmony. They symbolize power.
Fun Fact #2
I love Baltimore Oriole birds and they show up for me often.
I could be in mid sentence with someone or be in a âwoe is meâ place complaining about my world. Then I hear the Baltimore Orioles singing outside my house and POOFâŚit takes me out of my funk.
They are so beautiful they make me smile. These little treasures are not easy to see.
They say that if you hear them there are fairies in your trees. Maybe it is trueâŚ
Did you know?
Fairies are frequently linked to playfulness, joy, and a childlike sense of wonder. They represent the freedom to explore and celebrate life's simple pleasures, reminding us to find joy in the present moment.
Fun Fact #3
I believe nature is always trying to show us somethingÂ
I love frogs. I love to hear them sing. Frogs show up in interesting places reminding me to connect in.
I was in a bad mood and my cat was driving me crazy. I was trying to work and the cat kept leaping at my sliding door. When I stopped to actually look, there was a frog was halfway up the window.
What was this little guy up to? Heading up to the roof to sunbathe? đ
Did you know?
Frogs symbolize transformation, change, and rebirth. They remind us that growth and evolution are possible, even in challenging times. Seeing a frog may be a sign that you are in a period of personal transformation or that change is on the horizon.
Book a Discovery Session with Karen
When it comes to living your freedom, mindset is everything. If you're looking for tools to find your freedom, let's have a conversation and plan your journey.
Clients Share their stories
Dianne Solano
Thank you Karen for sharing your tools, your experiences and keeping it real.
I loved how Karen would listen to my rants. Karen helped me ground myself, slow down. We checked into each fear, each emotion.
She helped me realize I have a lot of the answers already, she helped me give myself permission to trust myself - make mistakes, learn from them. Move forward, choose joy! My biggest " Aha" moment was I only had control of myself - no one - nothing else! The freedom of that was worth our time together. I am so excited about the future.
-Â Cindy H.
It was indeed a wonderful pleasure to have a coaching call with Karen.....
She was kind, caring and thorough and I ended up having an amazing aha moment! I felt safe in her throughout the entire conversation. I would highly recommend Karen to anyone wishing to explore their inner thoughts and get to the next level. Kindly submitted,
Janet Shore Bsc. Pharm
Karen has an incredible talent for coaching and helping others through life's challenges.
I am amazed by how quickly she was able to identify the root causes of problems and areas I could heal and grow. Her approach is positive and I came out of it feeling much better about things. I like how she guided me down a path to make changes but also encouraged me to do the work! I would recommend her for anyone searching for clarity and direction in their life.
- Mike
Got a question?
Karen is a great resource to help you reach your goals, free free to reach out and contact her!
