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The Importance of Proper Breathing Techniques body work breathwork

Did you know that our breathing is the only major body system that happens automatically, or we have the power to control it? Every psychological state and every emotional state, has a...

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My life's path has had many twists and turns but it wasn't until I realized that I was in the driver's seat that I began to really realize the freedom I had longed for. Whether the mid-point of your life is still a ways away or you have already hit that milestone and are looking for a new way to live, I can help you find the freedom you are searching for to create a life that empowers and excites you.

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